Amount of nutrients in 100 g (grams) of Game meat, bear, cooked, simmered.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.55 g
|
53.55%
|
Energy (calorie)
|
259 kcal
|
|
Energy (joule)
|
1084 kJ
|
|
Protein
|
32.42 g
|
32.42%
|
Total lipid (fat)
|
13.39 g
|
13.39%
|
Ash
|
1.13 g
|
1.13%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
10.73 mg
|
0.01%
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
170 mg
|
0.17%
|
Potassium, K
|
263 mg
|
0.26%
|
Sodium, Na
|
71 mg
|
0.07%
|
Zinc, Zn
|
10.27 mg
|
0.01%
|
Copper, Cu
|
0.148 mg
|
|
Selenium, Se
|
11.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.82 mg
|
|
Niacin
|
3.35 mg
|
|
Vitamin B-6
|
0.29 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
122.3 mg
|
0.12%
|
Betaine
|
16.1 mg
|
0.02%
|
|
Vitamin B-12
|
2.47 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.54 g
|
3.54%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.188 g
|
0.19%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.073 g
|
2.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.769 g
|
0.77%
|
Fatty acids, total monounsaturated
|
5.66 g
|
5.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.725 g
|
0.72%
|
18:1 undifferentiated
|
4.13 g
|
4.13%
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.4 g
|
2.4%
|
|
18:2 undifferentiated
|
1.572 g
|
1.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.049 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.321 g
|
0.32%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.034 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.037 g
|
0.04%
|
Cholesterol
|
98 mg
|
0.10%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|